Personalized Coaching

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Personalized Hockey Training

Movement-first coaching that transforms your game

📍 Longmont | Denver | Boulder | Fort Collins

Our Unique Coaching Approach

Better Movement Off-Ice Means Better Hockey On-Ice.

Movement-first, foundational philosophy with personalized in-person instruction. We address the root causes of performance limitations through targeted mobility work, strength training, and biomechanics—not just surface-level skills.

1-on-1 Youth Coaching

Personal coaching for younger players, built around what they need most: clean movement, confidence, and smart habits. We work on the basics that matter—skating posture, single-leg balance, shot mechanics—and connect each drill to real game situations. With focused, one-on-one attention, progress comes faster and sticks.

Team Coaching

Build a team that moves well and plays better. Group sessions focus on shared mobility, balance, and functional strength—so everyone skates lower, changes direction cleaner, and holds up under pressure. The built-in accountability and teamwork push players further and turn practice gains into wins on the ice.

Adult & Recreational Coaching

Skate smarter, not harder. These sessions are built for rec and beer-league players—practical, focused, and easy to plug into real life. We work on the stuff that matters: mobility that keeps you moving, simple strength that holds up late in games, and cleaner skating, agility, and shooting. Approachable, professional coaching made for adults.

Proven Coaching, Real Credentials

Massage Therapy Background

A massage therapy background adds a clinician’s eye to coaching. It helps spot tissue restrictions, understand why they’re there, and choose hands-on work or drills that actually free up movement—reducing compensations and accelerating real progress.

Accredited Coaching Expertise

Professional certifications ground the coaching in proven methods. They ensure programs are evidence-based, progressions are purposeful, and cues are precise—turning standards from NASM and movement education into clear, repeatable results on the ice.

Hockey Movement Expertise

We blend clinical understanding of tissue, joints, and motor control with sport-specific patterns—timing, sequencing, and force transfer—so coaching targets what actually limits performance and builds mechanics that hold up at game speed.

Real Results & Testimonials

After just a few weeks, my stride feels smoother and more powerful. I finally understand what ‘skating lower’ really means.

I used to have constant knee pain after games. Fixing my ankle mobility and core strength made all the difference. Now I finish games pain-free.

Our entire team started moving better within a month. The off-ice work translated directly to more stability and control on the ice.

Book Your Coaching Session

Send us a note and we’ll follow up with availability, pricing, and next steps.